the end of diabetes book

Full-fat dairy products (cheese, butter, whole milk, ice cream) and trans fats (margarine).
But now a new book claims that most diabetics can get off medication and become 100 percent healthy in just a few easy steps.
What's the most important meal of the day for diabetics and why?
Vegetables, vegetables should be half raw and half cooked, 30-70 of calories.They are often in social situations at work or school and are in danger of being tempted by disease-causing foods.The End of Diabetes (2013) is a book that advises a plant-based diet to recover from type 2 diabetes or have a better prognosis with type 1 diabetes.The salad is the main dish - the more raw greens and other raw and cooked green vegetables you eat, the less you will desire of everything else - a great, nutrient-packed weight loss tool.Actually, every type of meat (not just red meat) produces carcinogenic compounds when cooked at a high temperature.Medications cant do what removing the cause of the diabetes (the standard American diet and a sedentary lifestyle) can.That the most important deposit to put in their savings account for their future is not money, it is excellent nutrition.Most processed foods are primarily a combination of refined grains, sugar and oil.It is a must-read for every diabetic, as build a lot full game well as anyone wanting to understand the failure of conventional medical care for diabetics.A large salad topped with beans and a delicious, creamy nut-based dressing, and or a bowl of lentil soup, followed by a piece of fruit for dessert is perfect.Another option is a squash-based breakfast soup Try to eat one tablespoon of ground chia seeds or flaxseeds daily with breakfast Eat four walnut halves every day with breakfast Lunch About 400-500 calories Make salad your main lunch dish Can also have a soup One.
Try at least to get organic versions of the foods with the most pesticides apples, celery, bell peppers, peaches, strawberries, nectarines (imported grapes, spinach, lettuce, cucumbers, blueberries (domestic potatoes Foods to avoid or limit with The End of Diabetes Animal products No eggs No red.
Instead, well-meaning physicians prescribe drugs to bring dangerously high glucose levels down; they want to protect their patients against complications, but the medications cause more problems.